Bootcamps

Fettle provides Small-group Bootcamps designed to get you moving at your level at your pace, for your goals / needs / abilities.

What is unique about Fettle's Bootcamps:                                             

> Fettle keeps their bootcamps small.. it’s like 1 on 1 training in a group!!

> Our Bootcamps are interactive, they aren’t just follow along group classes, you get challenged at your level, exercises are changed for your needs and sessions are designed to help you acheive your goals! 

> Our groups are inviting and fun, we aim to make you feel confident to be you, safe to move at your level and encouraged to keep on going for you!

> With varied full body workouts and a variety of equipment we keep sessions fresh, exciting and fun, with workout routines which can be modified to your needs!

> We include a range of breathe and deep core muscle connection and pelvic floor muscles focus.                                                                           

With our Bootcamps you get:

- Exclusive Access to our FB VIP Group

- Movment testing

- Accountability coaching

-FREE Weekly Stretch Session

-Nutrition advice

+ Much more...

Morning and Afternoon 

Te Rapa venu and Online

For more information, click the contact page and send us a message now.

👊🏻Get moving ✊🏻Keep moving 🤜🏻Stay motivated

 

1 on 1 - Personal Training

Customized 1 on 1 personal training at my place, at your place or online.

Something just for you...what is your goal? How are you going to acheive it?

Wether your goal is to rehabilitate post birth, build strength, gain speed, elevate your felxibility game, we are here for you...

Let us help and we can do it together!

>We can map out your fitness and health goals

>Customize a personal training plan to help you achieve those goals

>Customised plan to get you moving with me or at your place of choice.

> Get you moving in the direction to achieve your goals... together!

Along the way you'll get

>Support  >Guidance   >Empowerment   >Nutritional Advice  >Motivation   >Accountability Coaching  > Mental Wellbeing advocate

For more information, options and pricing send me a message on the contact page now.

 

Postnatal Restorative Fitness

Fettle brings you the award winning

Puff Fitness Postnatal Recovery Programme.

An 8 week programme that is designed to help you rehabilitate and build your foundations.

Your postnatal story is unique to you so is your postnatal rebhabilitation.

>Obstetrics history 

>Diastasis recti assesment

>Breathe and core connection

>Pelvic Floor focused

>WHP refferal if needed

+Plus more

We offer small group postnatal training, 1:1 training at mine, yours or online.

Contact us for More information.

Personalised Programmes

Fettle helps you map out and achieve your health and fitness goals.

Fettle's Personalised Programmes are workout programmes designed specifically for your needs and goals.

These programmes are designed to help you get moving, by yourself wherever and whenever.

If you need more support you can have the option of accountability coaching aswell.